PRIVATE/GROUPS

Private instructions can be beneficial for all types of yoga and barre practitioners. Beginners, advanced and those with therapeutics needs - Students can go deeper in their practice from spending one-on-one time with an experienced teacher. These kind of sessions allow teachers and students to build working relationships while working on specific needs and co-creating a practice that addresses individual goals. Private instructions can be one of the best way to begin, return or advance your experience with yoga and fitness.

Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you. Private classes help you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of your body.

Privates

Looking for just “Me Time”, that’s not selfish it’s a priority! Working one on one gives you the opportunity to understand what works for your body and enhancing your form, alignment, and awareness to your beautiful self! It also allows you to practice at a time that works for you!

Meditation

Maybe you have been using an app, or perhaps you’ve felt intimidated and didn’t know where to start?.. Learning how to quiet the noise, and come back to the breath is an essential tool for anybody.  There are different meditations, so explore which one works for you! Our teachers master at energetically holding your hand and teaching you how to find what works for you, in a safe and nurturing way.

Groups

Squad Vibes! Burn some calories with your friends, so you can indulge afterwards! Serious FOMO? Whatever you’re celebrating we want to be part of it! Think of the next Birthday celebration, Gal/Pal Night, or Anniversary/Milestone to do something fun and healthy with those you care about!

Corporations and Amenities

“Well-being' is the mantra in amenities right now." - Business Insider
With limited capacities for indoor classes right now, as well as many working from home, Residential buildings and Companies can leverage Island Om classes to service residents and employees alike with a much appreciated amenity.
Studies show, that the more an employee is supported in different aspects of their wellbeing, productivity increases, which allows the company to grow and thrive. This also helps lower sick leave, as well as reducing overall healthcare costs.
Choose from an outdoor class, zoom/ livestream, or a small group class in your facility or Island Om.